Looking for something a bit calmer than surfing that still gets your adrenaline pumping such as paddle board but worrying about you not knowing how to paddle board? This article is what you need! Both newbies and fans of water sports are finding stand-up paddle boarding to be extremely popular. It’s an accessible sport with little skill requirements. You’ll get the hang of paddle boarding quite soon, even though it could seem challenging at first. To get the most of this entertaining and beneficial sport, you need to understand the basics. In addition, it’s a great opportunity to see the ocean, work out your complete body, and have fun!
What You Need to Get Started
For starters, you need to know about the board you’re going to choose in how to paddle board. Your experience on the water will depend a lot on picking the right board.
Paddle Board Types
When it comes to stand up paddle boards, there are two main types: inflatable and hard boards.
Inflatable vs. Hard Boards
Beginners will love the stand up inflatable paddle boards, for convenient storage and transportation, they deflate after being inflated, ready for use. Proper for SUP yoga and other similar sports, these boards float higher in the water. Best of all, if you’re just starting out, they’re robust and can withstand knocks and dents. Soft boards are superior to hard boards in terms of ease of storage and transit.
Hard SUP boards are the more traditional type. TThey are covered in plastic, carbon fiber, wood, fiberglass, or epoxy, with an EPS foam core. Generally speaking, these boards are more nimble and better suited for sports like SUP surfing. They do have certain disadvantages, though. Hard SUPs are bulkier, making them harder to store and transport. Carrying them can be cumbersome, especially on windy days when the wind can push you and your board unexpectedly.
When choosing a board, the most popular size for a SUP board is between 31″ and 35″ wide and 10’6″ to 11′ long, which is quite a bit larger than most surfboards. Picking the right size and type for beginners is crucial in how to paddle board successfully and enjoyably.
Essential Gear
Having the proper gear is essential for a fun and safe experience on the lake. Make sure everything is in working order and that you have everything you need before you go. No one wants an expected incident, right?
- Paddle: Make sure the one-piece paddle you’re using is the right height for you. To stop adjustable paddles from slipping, make sure the bolt is tightened.
- Leash: It’s important to fasten the leash securely. To make sure it doesn’t break apart in the water, adhere to the directions. Around the ankle of your back foot—that is, the non-dominant limb—fasten the leash.
- PFD: Personal flotation devices (PFDs) and other protective gear are vital. Wear one constantly, even if you’re an experienced swimmer.
- Dress according to the weather and the water’s conditions: To keep warm, dry, and safe, wear the proper attire and shoes. Pick out cozy, seasonally appropriate clothing and non-slip shoes.
Basic Techniques for Paddle boarding
Having a great time on the water requires knowing the fundamentals of paddle boarding. This is a brief guide to help you get started like an expert.
How to Carry Your Paddle Board
Let’s speak about carrying your board first things first. Surely you don’t want to look as though you’re struggling an alligator? Here’s how to carry out it with ease:
Ensure that the blade is oriented forward toward the board’s nose from the shaft.
When paddling on the right side, use your left hand to hold the T-grip and your right hand to grab a few feet down the shaft. When paddling on the left side, swap hands. Easy peasy!
Getting On and Off the Board
Now, getting on and off the board can feel like a comedy act if you’re not prepared. But don’t worry, even the pros take a dip now and then. Here’s the lowdown:
Getting On:
- Launch from a dock or the shore by kneeling on the board first.
- Once stable, stand up slowly—think graceful swan, not clumsy duck. Keep your knees bent and feet parallel.
Falling Off:
- Trust us, you will fall. Aim to fall to the side, away from the board, to avoid any unwanted bruises.
- Try to hold onto your paddle. If you lose it, grab your board first, hop back on, then paddle with your hands to retrieve the paddle.
Getting Back On:
- Position yourself next to your board near the center.
- Grab the center handle with one hand.
- Let your legs float behind you, then kick and pull on the handle to slide back onto the board. Like a boss.
Paddling Techniques
Ready to paddle like a pro? By mastering these three basic strokes, you’ll be zipping around the water in no time:
- Forward Stroke: This is your go-to move. Position the paddle blade in front of you and bring it back to the side of the board. Don’t only use your arms; use your core muscles. This full-body exercise will have you gliding across the water with ease and efficiency.
- Reverse Stroke: Need to slow down or switch directions? The reverse stroke has your back. Place the paddle near the tail of the board and push it forward. Keep that blade submerged to effectively control your speed and steer like a champ.
- Sweep Stroke: Want to turn on a dime? The sweep stroke is your go-to move. Place the paddle at the board’s nose and sweep it out in a broad arc in the direction of the tail. You’ll have no trouble spinning and navigating with this broad stroke.
- Turning and Steering: With the correct skills, guiding and turning a paddleboard is a breeze. To make a turn, just apply the sweep stroke in the opposite direction of your desired direction. For finer steering adjustments, alternate between the forward and reverse strokes on either side.
Balance and Posture
Finding Your Balance
Nailing your balance is key to looking like a pro on your paddleboard. Here’s how to get it right:
Stance and Positioning on the Board:
- Start in knee-deep water to avoid scratching the fins on the bottom.
- Grab the edges of the board and kneel just behind the center point (usually marked by the carry handle).
- Steady the board with your hands on the sides and step one foot at a time to where your knees were.
- Lift your chest first while keeping your knees bent. Once your chest is vertical, slowly extend your legs to stand up.
Tips to Maintain Balance:
- Place your feet hip-width apart and at the center of the board, parallel to it.
- Maintain a straight back, slightly bowed legs, and pointed toes.
- Maintain an erect posture with your head and shoulders, and shift your hips to change your weight.
- Look at the horizon, not your feet—trust me, it helps!
Maintaining Proper Posture
Good posture is your secret weapon for staying steady on the board. Here’s how to keep it:
- Keep your knees slightly bent to absorb any wobbles.
- Hold the paddle with both hands, shoulder-width apart, and keep it in the water for stability.
- Move smoothly and avoid sudden shifts in weight or direction.
Conclusion
All set to take to the water? Enjoying the outdoors and working out while paddle boarding is incredible. To guarantee a pleasurable and safe experience, start in calm waters, keep an eye on the weather, and know your limits. Keep in mind that learning how to paddle board properly begins with having the appropriate equipment, knowing the right methods, and keeping your posture and balance.
So, why do you hesitate? Step outside and give paddle boarding a try! Paddle boarding is a terrific adventure that anyone may enjoy, regardless of experience level. Take your board, hit the water, and enjoy yourself immensely while exploring and paddling.